Quitting Smoking, I Have To Quit But I Don't Want To

It is said that at any time only 10% of smokers really are committed to stop smoking. I'm sure many smokers will have said many times, that they know they have to quit but they don't really want to.

So a conflict is created. The conscious mind knows of the dangers and risks, it sees the ads on television and notices the gory images on cigarette packets.

But the unconscious mind keeps feeding you the thought that smoking helps stress or is relaxing, or helps you to think.

The bad news is that the unconscious mind will win most battles. That is why quitting cold turkey has a low success rate.

The subconscious keeps the desire alive, and drives the thought that you don't want to quit inspite of knowing that you have to for your health.

There can also be some conscious resistance. Some people enjoy the action of drawing deeply on a cigarette. Sometimes these people can switch to an artificial cigarette, which provides the sensation of inhaling. In every case my clients have simply returned to smoking at some point.

The feeling of inhaling can be duplicated by deep breathing. Most people will naturally do it to relax or to energise themselves.

Some like the taste of cigarettes. This can be difficult to duplicate, but the smell of brewing coffee and drinking strong coffee can at times match the burnt flavour of smoking.

The perceived relaxation of smoking is easily achieved by just taking time out to relax, perhaps with a cup of coffee or tea.

Using smokes to help you to think is again achieved by taking a few moments. In a past life I was a builder. My smoking friends would smoke while studying the plans and they claimed that it helped them to think. I achieved the same concentration by just reading the plans while having a snack.

If you make a list of all the reasons you smoke, then ask some non smokers what they do to get the same effect. You will find that all the reasons you smoke are managed by other non toxic means.

The light should go on at this point, what it means is that all your reasons for smoking don't have any validity.

Once you reach this point you will be ready to quit. All that remains to do is to find a good hypnotherapist to guide you through the process.

And now for more free info on how to easily and quickly quit cigarettes Ian Newton invites you to go to 60minutestoquitsmoking.com. Wishing you the best of health - Ian Newton. Providing quality quit smoking writings, articles and reviews online.

Rewards for You When You Quit Smoking

The rewards are simply numerous: normalization of pulse rate, blood pressure, oxygen and carbon monoxide levels. Normalization of body temperature, especially felt at the extremities, is another benefit when you quit smoking. These all will occur within just eight hours of quitting. Within 48 hours, your nerve endings will start growing again, your taste and smell will be enhanced. Your appetite will return to the way it was. Experts say that within this period chances of heart attack are also decreased.

Should you be able to keep going up to the third month of quitting, your skin will glow as a result of improved blood circulation. You will also notice less occurrences of gasping for breath after a long walk. This is because by this time your lung capacity has recovered to about 30% of what was lost. Breathing will be easier, which will reduce stress after a day's work.

In the 9th month, the body will have increased the ability to reproduce cilia in the lungs. This will result to increased ability to clean the lungs of mucus and other air impurities. You will then notice the lessening or disappearance of respiratory infection symptoms: coughing, hacking and congestion of sinuses. By this time, you will feel increased stamina and able to handle strenuous activities without feeling being depleted of energy.

And if you can quit smoking and keep it strong up to the 15th year, cancerous cells will be eliminated and will be replaced by healthy ones. Thus, by this time, you will have to think clean as the risk for cancer of throat, mouth, bladder, kidney, esophagus, pancreas and kidney will be comparable to that of someone who had never smoked. The same can be said of the risks for stroke and heart attack.
Rewards Other than Health

Quitting will increase self-confidence or self-esteem. You will stop feeling negative and doubtful of your worth as a person. Having decided that what you did is right can make you feel as great as the next person right next to you.

It can make you save dollars. The financial cost of smoking depends on the brand and frequency of smoking on the daily basis. Multiply that for a month's expenditure. That would probably amount to $50 a month, equal to some kind of a premium.

Quit smoking and start earning the trust of many. They think that there is really something wrong with you every time you insert that stick into your mouth. They will only stop talking behind your back if you stop smoking first. And that is the rule. No exception.

For more information on how you can quit smoking forever, please visit quit-smoking-today-naturally-stop.blogspot.com and how-can-i-quit-smoking.blogspot.com. Providing quality quit smoking writings, articles and reviews online.

Major Benefit of Quitting Smoking for Adults Is Better Sex (and 9 Others)

Sometimes, it only takes a sheer effort to quit a habit and achieve the quality of life you've been dreaming about. We all know that

smoking is good for your health. But how does it exactly benefit you if you stop smoking now?

1. Better Sex - Aside from the fact that non-smokers are three times more appealing to the other sex, a smoke-free life helps both men and women get the most out of their sex life. Studies show that men who stop smoking get better erections while women who quit experience orgasm quicker. If you want to put the spice back to your intimate relationship, better quit smoking now.

2. Healthier Family and Friends - The worst thing about smoking is that it doesn't just spoil your health. It makes your family sick as well. Secondhand smoke is worse than firsthand smoke, studies reveal. It damages your loved one's lungs, brain, heart, and all the important organs in the body.

3. Improved Breathing - People who give up smoking are able to breathe easily because their lungs improve by 10% in just 9 months. You may not notice it today but you'll understand how having good lungs mean to you when you get older.

4. Reduced Stress - Contrary to what others think, smoking is a stressor. People who smoke are in constant withdrawal. This is why they keep lighting cigarette after cigarette. It's to satisfy the craving and do away from the unwanted withdrawal symptoms.

5. Enhanced Energy - As you quit smoking today, you raise your energy levels to a significant measure. Within two to twelve weeks of quitting, your circulation improves, making regular activities such as walking and running much easier.

6. Stronger Immune System - To stay away from serious illnesses, you need to have a strong immune system. Smoking however, kills healthy cells and destroys your immune system, making you more vulnerable to disease-causing substances. If you stop smoking now, you can fight off flu and colds.

7. Longer Life - If you stop smoking now, you make your life longer, simple as that. Men who quit smoking by 30 add 30 years more in their life while those who quit at the age of 60 extend their lives to 3 years longer.

8. Whiter teeth - Smoking adds stain to your teeth, making it yellowish. This is a big turn off to most people especially if you're in search of a partner. But other than whiter teeth, you'll get better oral health if you stop smoking now. Quitting also makes you less vulnerable to gum disease.

9. Lower Risk of Cancer - A vice-free life plus proper diet and exercise lowers down your risk of any type of cancer. Studies show that non-smokers have a reduced chance of getting heart disease, stomach and lung cancer, cervical cancer, and so on.

10. Better sleep at night - Non-smokers have lower risk of insomnia. Due to improved lung capacity, expect to get a better and more serene sleep at night.

ABOUT THE AUTHOR

Dr Antonio Howell, MD is just a guy trying to make a difference in the world by helping people quit smoking. And you?

Visit Help to Quit Smoking at drantoniohowell.com. Providing quality quit smoking writings, articles and reviews online.

3 Giant Reasons to Quit Smoking Sooner, Rather Than Later

Smoking is often a persistent habit that can be difficult to break. And yet, smokers frequently imagine that at some point, they will stop. But giving up smoking is hard!

When you've developed an addiction, our bodies becomes dependent upon the addictive substance, in this instance, nicotine. This dependence is physiological and also psychological. Some even believe quitting smoking is more tricky than eliminating alcohol.

There are numerous good reasons to give up cigarettes. All destructive addictions have their own battery of unintended effects. It is well-known that second-hand or "passive smoking" is claiming 50,000 lives on a yearly basis in U.S. on it's own. Hence for those who have children in the household, or even for the advantage of other loved ones, you must think of giving up smoking at the earliest feasible time. Try to recall if you have seen your child or your better half coughing lately. Your pleasure seriously isn't worth their lives.

Smoking really does a great deal of harm to your social life, too. The days are gone when you might light a smoke effortlessly and élan reclining your coffee table seat. Now, if you feel like you must smoke during a social supper, you have to look for a private, out of the way area to light that smoke. Meanwhile, your absence will likely be noticed. You may even keep other people patiently waiting. This will likely not do any good to the health of your social life.

The price tag on smokes is one more great reason to give up. Normal smokers commonly smoke in between one and two packs daily. One pack commonly costs $4.5-$5.5, which translates to mean 2 packs of cigarettes will come to an yearly costs of $3,650.00. Decide for yourself whether it is worth the money. Additionally, this cost will not include increasingly regular trips to the clinic and the prescription medication expenditures.

The reasons to give up smoking are far more numerous than the reasons to continue. In fact, the only reason to continue smoking is the fear of quitting! But quitting smoking doesn't have to be an awful experience that you dread, many smokers are able to kick the habit without having to suffer through horrible anxiety or cravings, or at least reduce them to such a low level that they barely even notice them.

You really only have two choices: you can keep yourself trapped in a nicotine prison, where you aren't free to live as you want because you are shackled to tobacco. Or, you can start caring about yourself enough to see that smoking doesn't bring any real pleasure at all, and do the work necessary to free yourself, once and for all.

If you're ready to stop smoking for good, visit us at painfreequitting.com to find out how. Quitting smoking doesn't have to be difficult, in fact, it could be an easy and even an enjoyable experience, when you know how. Providing quality quit smoking writings, articles and reviews online.

Use The Easiest Way: Quit Smoking Now

The thing about the term "Easiest way quit smoking" is that 'easiest' could just mean, 'least hard,' as there are so many different methods, it makes sense that some are harder than others. However, I do believe there are easy ways to quit smoking, in fact I know this to be true, because I have used one of them successfully.

Before I came across the easy way, I of course did it the hard way. I tried using nicotine replacement products, such as inhalers, gum, etc, and while I had mixed success with them, I obviously never managed to quit. I think one week was my record.

I of course tried other methods too, cold-turkey, cutting down, hours of Googling and trawling websites to get different advice, different takes on smoking. I did the lot, writing a list of reasons to quit and keeping it in my wallet etc.

What frustrated me the most was that no matter how much I psyched myself up for quitting, no matter how much I actually wanted to quit, I would be more depressed within a day of quitting than I ever had been while smoking. It's amazing the hoops your brain's logic centre jumps through to try to justify you to keep smoking.

I soon realized that smoking was deep in my brain and not something that could be quit by using replacement products. I needed to address the psychological aspects, but wasn't really sure how to do this. Most websites out there just recommend products that deal with nicotine cravings, not psychology.

It was around this time that a friend introduced Allen Carr's book to me. I gave it a read since he himself had managed to quit smoking very easily (and had been a much more 'hardcore' smoker than me prior to that) and within the first few pages I knew that I was reading something different. For a start, he was dealing with psychology, and he was telling me how scare tactics don't work. In fact, he was dispelling many myths about smoking, things that I had known already but hadn't managed to realize myself until he pointed it out to me in his book and I thought "yeah, this is true!"

His writing style is not particularly difficult to read, and he is quite dogmatic and repetitive, which is exactly what the brain needs. The way his method works is, he fills your brain with fresh information about how easy it is to quit smoking, and how pointless smoking is, and dispells so many other things that we used to hold true about smoking, that by the time we have finished reading the book, we are essentially non-smokers already.

I'm a big believer that to quit smoking, one has to "reprogram" the mind, and this is not something done instantly (this explains why I would always quit with strong motivations, but in the long run, my brain was still wired to smoke) so reading a few hundred pages of a book, which is quite an entertaining read in itself, allows the brain to slowly change.

The title of the book? "Allen Carr's EasyWay To Stop Smoking " - See? I told you there was an easy way to quit.

For more information on Allen Carr's book, including reviews and testimonials, visit itseasytostop.com. Providing quality quit smoking writings, articles and reviews online.

How to Stop Smoking, Tips to Succeed

A lot of people want to know how to quit smoking. Advices and techniques can be found everywhere, but it is important to know that quitting is a matter of will. On the other hand, there are thousands of people who quit every day, and you can be one of them.

Maybe you are wondering how others can quit. The answer to the question is very simple, but the theory is simpler than practice. The statistics say that 95% from the people who try to quit would continue to smoke until the end of the first year. So it's clear that you should have a very strong motivation and desire to quit.

If you want to grow the will and the motivation to succeed, you will have to learn the implications of quitting. Try to use the "cold turkey method" that means instant stop. The first milestone would be the first day. If you are able to stay without smoking for a whole day, you are on the good path. Three days is another important milestone, as the nicotine would start to be eliminated from the body. After two weeks, you won't think about a cigarette every moment of the day, but the satisfaction of quitting would start to disappear.

This is a crucial moment, as many people smoke "one cigarette" after this period, just to see how it is. The little monster called nicotine spreads in the body, and there you are, a smoker again. You will have to remember that there is no such thing as "one cigarette". You will have to educate your brain to think "non-smoking", as the body would be easily used with the new situation this way. The best way is to shift the focus from smoking to some other activity. First of all, restrict the visiting of smoking places and hide all the stuff related to smoking. Than, find the activity that will substitute smoking, e.g. start 3-month fitness program with the goal to loose some weight or achieve some personal record. Once your brain is switched, you will find it a lot easier to live without cigarettes.

There are also a lot of supportive tips and tricks that can make easier your way to the non-smoker status. Do not forget to drink a lot of water, have something to keep your mouth and hands busy as well as help yourself with some medication or nicotine chewing gum.

Find regularly updated collection of stop smoking tips in my blog - 1001 ways to quit smoking. Providing quality quit smoking writings, articles and reviews online.

How To Quit Smoking When You're Pregnant And Unsure About Stopping

Pregnancy presents enough challenges as it is, there are any number of potential problems. If you want to know how to quit smoking when you are pregnant and unsure about stopping, the first thing you need to do is to get real about your situation. In the United Kingdom a staggering 20% of pregnant women smoke.

They do this in the face of overwhelming information that says on no account should any pregnant woman smoke, or any couple trying to fall pregnant. If you are reading this you will have heard all the scary stories.

If you are still smoking it's because of one of three reasons.

1. You don't believe the medical advice. You think they are making it up or at least overstating the facts. The simple truth is that smoking harms your developing baby. There is absolutely no doubt about it.

You risk low birth weight, premature birth and brain and development damage due to the high carbon monoxide levels in your baby's blood plus the 4000 or so toxic chemicals that are produced when you smoke. Not to mention a myriad of other potential problems.

You can choose to ignore the medical information, but you are wrong and your child will pay the price for your decision to continue to smoke cigarettes. This is the time to get real about your situation, listen to the experts who work with baby's everyday and not your own misguided opinions or those of your friends.

2. You are fearful about quitting so you look for any excuse to continue. You may argue that the stress of quitting will be worse than smoking for your baby. That is just an excuse, it is simply not true. It's a load of rubbish. You may have already had a child and you smoked, or a friend smoked and their child is OK.

The question is, how will you, ever know what that child would have been like if you hadn't smoked, or perhaps it was just dumb luck that they arrived intact.

3. You are just plain stupid and pig ignorant. As I wrote this article I was angry having recently seen a newborn whose mother smoked. The effect was devastating and life long for this poor child. I had no intention of writing a soft gently convincing argument for quitting.

In the first two instances you can get help and by using hypnosis you will conquer smoking for good, sparing your child and yourself the terrible effects of smoking. In the third instance, good luck, I can only assume that if this is you, you won't bother to read this article anyway.

And now for more free info on how to easily and quickly quit cigarettes Ian Newton invites you to go to 60minutestoquitsmoking.com. Wishing you the best of health - Ian Newton. Providing quality quit smoking writings, articles and reviews online.