Beat the Cravings, Quit Smoking Today

Well congrats to you, you've taken the first step already and that's realizing the life that your smoking is sucking away from you day after day and yes that's putting it bluntly.

There are so many tips and different ways out there today to help you Quit Smoking and Beat the Cravings from Patches, Nicorette gum, Pharmaceutical Drugs, Hypnosis Therapy just to mention a few.

All these helping aids may benefit some people but for others they are just simply reducing their cravings without really ridding their body of the nicotine that is the cause of these cravings from the start.

Hi I'm Jason and I had my first cigarette back in grade seven, my first year of senior high school at age 13 and yeah I know I was young and easy influenced like many young kids at that age. I was out to fit in with the cool kids at school, well who I thought were cool at the time but were obviously going down the same wrong path as me.

I continued to smoke for 12 straight years and eventually deciding I couldn't take it anymore. I was spending way to much money buying 3-4 packets a week. I could feel how unhealthy I was becoming. Always short of breath when doing something physical. My car had that stale tobacco smell in it which was embarrassing when carrying other passengers.

So I started to think about my future and how I wanted to live my life. I knew if I didn't give these Smokes away soon I will regret it later in life and as they say "its never too late" no matter how old you are or how long you have been smoking for.

I made sure my last Cigarette was in the evening which also happened to be the last one in my pack too. Thinking about a few of the things I have mentioned earlier I started to change my mindset and tell myself how much I really did hate smoking. I calculated how much I spent on smokes a week and worked out that by quitting I would be saving around 250 a month, now that is a lot of cash. Thinking about where I could use that extra money made me even more eager to quit.

I made sure I would have to stay away from friends that also smoked for a while helping me reduce the urge to join them, that meant not going to the pub or parties but who cares I 'm the one that's going to benefit in the long run yeah! And so will you.

I won't sit here and tell you that it was a walk in the park because it wasn't it was bloody tough going. I didn't use any help just plain cold turkey and I can tell you now that it was the best way. After making it through the first 24 hours I was starting to feel a little better, the cravings had weakened a little. By the end of the first week I had already adapted to my new routine without smokes and felt that I was actually on way to Beat the cravings once and for all. On the occasion if I saw somebody I knew and they were smoking I would look and feel a slight urge but that's all it was and now 12 years later I can proudly say I am still going strong. I'm healthier, more energetic and I have an amazing partner and two beautiful girls.

All it takes is tapping into that Will Power that lie's within us all and believing in yourself enough and you will succeed just don't give up. You can also write down all the reason's why you want to quit smoking and hang it on the wall where you will see it everyday to help keep you on track and focused.

If you would like some more advice or tips to Beat the Cravings by tapping into your own Will Power then Go to this site immediately to gain excellent advice and tips to Quit Smoking and take back control of your life beatthecravings.com. Providing quality quit smoking writings, articles and reviews online.

What Does Smoking Do For You?

If I ask you the question "What does smoking do for you?" your answer, and everybody else's answers, will be totally different. Whether you have smoked before or not, I think you may still believe that smoking does have some positives to it. If it didn't, why would so many people get hooked in the first place? OK, so it is the nicotine that is addictive, but that must be because it is doing something good.

This is exactly what I used to believe. I knew that I was addicted to nicotine and I knew that the negatives about smoking far outweighed the positives, but I still believed there were some positives. I thought it helped me relax, others thought it helped them focus, I also thought it helped me handle stress (except most of my stress came from not being able to smoke in some situations) and still others said they just enjoyed it. I even thought I enjoyed the taste and the process of smoking.

Think about what I just said for a second. Smoking raises your heartbeat and blood pressure, we all know that, so how can it relax you? Some people smoke when they are bored, others smoke to unwind or to focus, how can a cigarette offer all those things? Most of them contradict one another. I'm not sure how I thought I enjoyed it, if I could only get hold of a brand that I despised, I would still smoke, and who enjoys feeling smoke go down their lungs? It's called suffocation.

It is all in the mind. When you feel stressed, you are also craving a cigarette, but the craving is so small you aren't aware, so you smoke a cigarette and feel a bit better, your mind then associates smoking with stress relief.

Fortunately, I learned that it is a common misconception that withdrawal pangs from cigarettes are unbearable and cause a lot of pain and irritability. Again, this is all in the mind. If you can sleep for 8 hours without even being woken up by withdrawal, why can't you face the thought of going 8 hours without a cigarette while you are awake? You start experiencing shakes, stress, anxiety etc, and this is all caused by the perception that you are missing out on something.

Smoking does nothing for you except enslave you to the idea that you can't live without it. The only things you can't live without are food and water, and maybe the Internet. If you can learn to accept these facts, and work on the psychological aspect of the smoking trap, you can quit very easily.

Further Reading: itseasytostop.com. Providing quality quit smoking writings, articles and reviews online.

Simple Tips on How You Can Quit Smoking

You can ask any person who has successfully quit smoking if they had an easy time doing so and they will all tell you that it is no picnic. Non-smokers can be quite judgmental when they say that you can just simply stop smoking and be done with it, there is more to it than that. Smokers do know that there is nothing good that comes from smoking cigarettes, but they just cannot help themselves, they are already hooked. You cannot just flip a switch and suddenly not crave cigarettes anymore; it takes time and a whole lot of discipline to stop smoking.

If you are trying to quit smoking and you are having a rather hard time doing so, then here are a couple of suggestions that may be able to kick the habit for good:

Join a Support Group

If you are the only smoker in your family, odds are you will not get any helpful advice from any of them. They may mean well, but they will sound very judgmental and will only make you want to smoke more. By joining a support group of struggling and recovered smokers you can get real advice from people who know exactly what you are going through because they went through the same experiences as well.

And since they know just how hard quitting smoking is they have a lot of advice that they can share with you to somehow make things a bit easier.

Wean Yourself Gradually from Cigarettes

Some people may say that the easiest way to stop smoking is to just quit cold turkey, but that is not necessarily true. If you abruptly just stop smoking the withdrawal symptoms would come rushing in all at once, and in full force; sometimes the symptoms would be so severe that you will swear that you are losing your mind. The real best way to stop smoking is by gradually decreasing the amount of cigarettes you are smoking a day, right until you can comfortably stop smoking altogether. Doing it this way will lessen the effects of the withdrawal symptoms and make it easier for you to stop.

Hopefully these tips can somehow ease the burden when you're trying to quit smoking. It can be really difficult at first, but if you can just manage to fight temptation and your own urges to smoke during the first few weeks then you are well on your way to recovery.

For more information on how you can quit smoking forever, please visit quit-smoking-today-naturally-stop.blogspot.com and how-can-i-quit-smoking.blogspot.com. Providing quality quit smoking writings, articles and reviews online.

Quit Smoking, How To Eliminate The Fear Of Quitting

Some people quit smoking using will power, but most pay for some kind of practitioner service. A big fear is that the process won't work and that they will waste their money and will continue smoking.

So the question is how can practitioners set their clients minds at ease? When you choose a quit smoking practitioner, they should be able to supply you with genuine testimonials from satisfied clients who have successfully quit.

As humans we are subject to some basic psychological laws, in this case the law of social proof. We tend to feel more comfortable in our dealings if we know that others have been before us. Seeing and reading these successful accounts will reduce the quitting fear.

Another way to instil confidence is if the practitioner offers a guarantee of their services. This is not widely in the health fields and some practitioners will say it's crazy and just not possible.

I believe it makes perfect sense. The guarantee could be to repeat the process if it is not successful the first time. It could be money back, although this can reduce the commitment of the client.

The combination of the guarantee and social proof should be enough to allow a person to enter the quit smoking process with much reduced fear.

To further ensure comfort a clear understanding of the process is important. You should ask questions and be satisfied with the answers. You should be given some clear information about the role of nicotine in addiction.

Plus you should understand the real role of smoking in managing stress. If you are choosing hypnosis you should be given a clear explanation as to what hypnosis is and what it isn't.

The last thing you need to do is educate yourself as to the true nature of the dangers of smokers. Knowing clearly the risks, knowing the deceptive nature of nicotine, this information will empower you to approach quitting with conviction and commitment.

This now puts you in a position to quit with a high chance of success. Quitting is so important that you need to do all you can do to save your own life, not anyone else's life just yours.

Hypnosis is your best chance and choosing the right therapist is critical to your success. Do not take this lightly; do not enter into quitting in a half hearted manner. Do take this very very seriously.

And now for more free info on how to easily and quickly quit cigarettes Ian Newton invites you to go to 60minutestoquitsmoking.com.

Wishing you the best of health, Ian Newton. Providing quality quit smoking writings, articles and reviews online.

The Effects of Smoking While You Are Pregnant

Gravity of the effects of smoking

Imagine the plight of the tiny fetus locked in the womb: the only source of fresh air is through the mother's blood supply; and that too loaded with tobacco smoke! This amounts to directly infusing poison into baby's blood - nicotine and more.

It is now proved beyond doubt that smoking at home and in cars, even with open doors and windows, accumulates high levels of potentially hazardous chemicals in the ambient air.

The harmful effects of smoking during pregnancy may even strike after decades

35 years ago Pamela was having a baby. She was all excited, but just 8 weeks before the expected due date, bleeding and pain started. Promptly diagnosis of "placenta previa" was made, which it was not.

It was a panic diagnosis for a dear colleague. Yes, this is a real life story of a doctor couple, where the husband was a heavy smoker.

What got overlooked by medical professionals three decades ago is being ignored by lot of parents even today. Millions of children each year are exposed to cigarette smoke in mother's womb.

Did Pamela's child grow up to be a healthy adult? Nope, certainly not!

25 years later diverse hormonal and psychosocial issues engulfed the well accomplished youth.

Could the youth's health problems be due to secondhand smoke experienced in the fetal life? Could be; or maybe not! That is it: The harmful effects of smoking strike so long after, that the parents find it difficult to correlate.

Pregnancy loss

Today it is confirmed that secondhand smoking is as injurious to health as direct smoking. Pregnant women who continue to smoke, directly or passively, are more likely to experience premature births, spontaneous abortions and even stillbirths.

Hampers growth and development of fetus

Their babies have noticeably low birth weight. Prenatal exposure to tobacco smoke hampers optimal growth and development of the fetus. Their lung development is compromised too. Moreover, these babies are predisposed to pass meconium within the womb which endangers their life.

Birth defects

Pregnancy exposed to tobacco smoke results in increased risk of birth defects in the offspring: Heart defects, neural tube defects, hydrocephalus, small head with corresponding small brain within, short limbs and club foot.

Impairs learning and behavioural development of childhood

The harmful effects of smoking during pregnancy continue to surface throughout life. Children of the parents who continue to smoke through the pregnancy are more inclined to start smoking during the tender years of middle childhood and continue to smoke lifelong.

Prenatal secondhand smoking is associated with antisocial behaviour and attention deficit hyperactivity disorder (ADHD) in children. It has also been proved to impair learning and behavioural development of childhood.

Effects on breastfeeding

Smoking during pregnancy disturbs hormones, often leading to poor initiation of breast milk secretion. Consequently, the infant is weaned off to top feeds prematurely. Both the mother and the infant thus suffer a wide variety of consequences associated with failure of breastfeeding.

A mother who smokes through pregnancy continues to do so even later. As a result baby the gets the supply of nicotine through breast milk as well, which causes colic, sleep disturbances, excessive crying and feeding problems in the infant.

The harmful effects of smoking on the fetus are far too many to ignore. The consequences surface from the early weeks of pregnancy right into adulthood. Parents' awareness on the subject will surely induce them to refrain from smoking much before conception. Indeed, parents do not want to knowingly pay such a high price for a vice.

Hey, I am Ren Chats, an experienced pediatrician. Solving child health related perplexities is my passion. Tobacco Smoking: When Mother Smokes, Baby Also Smokes childhealth-explanation.com/tobacco-smoking.html Growth Stages of Fetus Determine Newborn Baby's Viability childhealth-explanation.com/fetus.html Subscribe for free monthly "Child Health Chat" from any of the above links. Providing quality quit smoking writings, articles and reviews online.

Wake Up and Breathe: Stop Smoking Part 1

"You are a fifty-one year old woman with the lungs of a seventy-five year old... " the doctor began. My ordinarily youthful, upbeat attitude took a dive when he clarified "you smoked for thirty-two years, about two packs a day?" "Sounds about right." I replied, beaten. After all, it's not like I asked him "Why me?" or "How could this happen?" I knew perfectly well how I arrived at this moment and I'll tell you that for a person with few regrets in her lifetime, this one suddenly loomed large. Still, a hint of a bedside manner would have been appreciated even though I am a bottom line kind of woman. I got the message.

When the news is dramatic and frightening, of the no-turning-back variety-- you take heed. This is real. This is the direct result of choices I made; there is no one else to blame. Sickening, completely helpless emotions tried to drown my fortitude and I admit, for a few days I lounged on the pity pot. But only for a few days because I am blessed with a resilient spirit.

Thankfully, I'd awakened to the realization that I was slowly killing myself and after countless attempts at quitting smoking, I finally did it March 25, 2001. Fast forward to April 2006 and I'm reflecting on my last major asthma attack in the seventies, wishing my (then) record of quitting for 9 months, 22 days and 8 hours had stuck. But no, it was the time of white Chic jeans with rainbow stripes down the sides and I owned a few pair: size five, size seven, size nine but when I had to purchase size 11, I picked up a pack of cigarettes on my way back home from the local shopping center. Smoking since I was a pre-teen with anesthetized taste buds, a pretty poor appetite and until then, a metabolism that others envied, I wasn't prepared for the results of eating six Heath Ice Cream Bars in one setting. I hadn't a clue what might occur when I devoured quart upon quart of Italian Ices or any of the similar indulgences I abused during those nine months. Size eleven on my 5'4" frame was more than my ego could bear so lighting up nipped that problem in the bud. Yessiree.

My journey toward becoming a non-smoker took another couple of decades. Time spent trying different methods of quitting, making promises to myself - swiftly broken promises. As I reflected on the recent news delivered by a no-nonsense Doc, I wished for the umpteenth time that I'd never started smoking.

In addition to health and wellness interests, Terry Lynne Hale runs a freelance writing and desktop publishing business, care2shareNOW. Her passion for the Internet fueled the writing of her first book, Ageless Internet - Internet Basics for Boomers and Seniors. Please visit AgelessInternet.com for more information. Providing quality quit smoking writings, articles and reviews online.

The Great Benefits When You Quit Smoking

The most important benefits that you can get when you quit smoking is the improvement of the operations of the internal organs as well as the whole body system because of the removal of dangerous poisons and chemicals in the tobacco smoke. Aside from the fact that nicotine promotes addiction and triggers imbalances in the human body, some components in cigarettes can cause lung cancer and other life-threatening diseases.

• Once you quit smoking, your pulse and blood pressure will go back to normal in just twenty minutes. In addition, you will already observe the change in yourself if you do not smoke for twenty minutes - and these are just the first signs of improvement.

• After eight hours of not smoking, the carbon monoxide and nicotine will decrease by half at the blood level. In addition, the oxygen will return to the normal level.

• In twelve hours, the level of carbon monoxide will go back to normal and it will be eliminated completely from your system in twenty-four hours. During this process, the mucous and smoking remains will be removed from your lungs.

• Your sense of smell and your sense of taste will improve just after two days of not smoking.

• The bronchial tubes located in your lungs will relax and this will result to improved breathing. The function of your lungs will also return to normal and you will have a higher level of energy.

• While you cannot undo the damage made by many years of smoking, there are still a lot of significant improvements in your health after quitting smoking. According to experts, it usually takes nine months before you experience the ten percent improvement in your lung functions. It may seem a long time but you will definitely feel a lot better when the coughs, wheezing and the breathing difficulties will be gone.

• Someone who has stopped smoking has much higher life expectancy. This is because the risk of having coronary heart disease and heart attacks will decrease by half.

• People who have stopped smoking for around five to fifteen years have lower risk of having stroke and the development of lung cancer will be very unlikely.

• Researches show that smokers have a critical risk of dying before they reach the age of sixty-five. If you stop smoking before you reach the age of fifty, that risk will decrease considerably.

If you want to feel better, maintain good health and live longer, you must begin planning on how to quit smoking.

For more information on how you can quit smoking forever, please visit quit-smoking-today-naturally-stop.blogspot.com and how-can-i-quit-smoking.blogspot.com. Providing quality quit smoking writings, articles and reviews online.

The Ordeal Of Quitting The Smoking Habit

Quitting the smoking habit not only extends the life-span of a smoker, greatly improving their health on many levels, but it also increases happiness and instills a sense of pride and accomplishment for those who can truly stop. There are so many reasons a smoker should quit. The mortality ratio for ex-smokers decreases substantially after they quit, and the numbers don't lie. This fact alone should be enough to motivate most smokers to give it up and live longer. Unfortunately, it doesn't, and the warning label printed on the side of each cigarette pack doesn't seem to have much impact as well. So there has to be more to smoking than apparently social pressure, common sense and good judgment can control.

Most smokers want to quit, but they become so habituated to smoking that it is very hard for them to change their routine. They smoke when having a cup of coffee, after sex, after eating, when they drink a beer, or talk on the phone, and they smoke when they get stressed or while driving in traffic. For some, smoking is a tranquilizer. The act of smoking becomes so intertwined with other familiar activities that it becomes engrained as an unconscious behavior so linked to these other actions that it is inseparable.

More than being just a bad habit, however, smoking has been found to be a serious addiction. Pound-for-pound, nicotine is more addictive than heroin, so a smoker usually can't just put their cigarettes down and walk away. It is often one of the hardest things a person can do in life.

Those that can stop find rich rewards. Their relationships improve, loved-ones don't mind kissing them again, their breath smells better, their teeth get whiter, the yellow on their finger tips disappear, and their house and cars smell fresher. Most dramatically, ex-smokers notice more money in their budgets. Most ex-smokers also start to notice dramatic changes in their overall health and vitality, almost immediately. They sleep better, sex is better, their appetites improve, food tastes better, their sense of smell returns, and they can climb stairs without shortness of breath, and even sing longer in the shower.

Each smoker has their own individual reason for doing it and derives their own sense of pleasure or satisfaction from it. It is up to each individual, therefore, to assess their own smoking behavior, and their lifestyle, and find a way of quitting that best works for them.

Because smoking is so addictive, over eighty percent of all smokers who quit often experience some form of withdrawal symptoms such as nervousness, restlessness, headaches, dizziness, nausea, insomnia, diarrhea, chest pains, and of course, coughing. Many ex-smokers experience some psychological issues as well, including short-term depression, lack of concentration, anxiety, irritability, and increased appetite. Some people chew gum or over-eat to help manage their cravings. Some lose their energy, drive, and focus, and want to sleep more, while others experience a surge of energy.

Most severe symptoms wear off after just two or three days, and certainly after about two weeks. Even the most extreme symptoms eventually disappear after a month or more. Those who can stay the course find that they have more energy and feel much better about themselves. Anyone who can stop smoking performs one of the greatest individual accomplishments they will ever achieve in their life. Providing quality quit smoking writings, articles and reviews online.

Why Should a Smoker Quit Smoking?

Many people who develop the habit of smoking do not want to quit because of the pleasurable feeling that a cigarette smoke can give. They are obstinate because they believe that the habit will not harm them at all. However, there are many reasons why a smoker should quit smoking. First, years of smoking will affect every organ of a person's body and recent studies have indicated that millions of people die of diseases that are related to smoking. The statistics are staggering and they show that one out of five deaths is attributed to smoking cigarettes or tobacco.

One study shows that more than eight million in the United States have smoke-related diseases such as cancer which is the leading cause of death for most smokers. Many cigarette users think that their malignancy is limited to their lungs, but they don't know that their habit will also lead to the growth of cancer of the nose, larynx, mouth, bladder, stomach, kidney, and colon. Additionally, many smokers in the long run will suffer from chronic bronchitis and emphysema. These two horrible diseases will make it hard for patients to breath and their condition will worsen in the long run if they do not undergo treatment. The alarming thing about cigarette smoking is that people in their forties will be the most affected and will develop other lung ailments such as severe pneumonia.

If this was not enough, a person will also be at risk in having heart attacks or even strokes. For this reason, it is imperative that a person has to quit smoking so he or she will not die at a young age. Also, couples will be affected if either one or both smoke because smoking has been linked to erectile dysfunction. All people who smoke are at risk in becoming blind because cataracts will develop due to years of macular degeneration. Aside from the prospect of becoming blind, old people who smoke will develop bad breath, tooth loss, gum disease and yellow finger nails. Pregnant women should never smoke because they are the ones who will most likely experience a miscarriage or give birth to underweight babies.

Additionally, underweight babies will either die or develop physical or learning problems. Perhaps the primary reason that a person has to quit smoking is the fact that a person will lose thirteen or fourteen years of his life, which is a waste.

For more information on how you can quit smoking forever, please visit quit-smoking-today-naturally-stop.blogspot.com and how-can-i-quit-smoking.blogspot.com. Providing quality quit smoking writings, articles and reviews online.

Top 10 Things You Need to Do to Quit Smoking

Is giving up smoking as easy as throwing your cigarette in the trash? Or is smoking cessation necessarily involve a long, agonizing and stressful process which a smoker needs to endure to fully free himself from nicotine addiction? Or, does quitting require a series of physical, psychological, and emotional preparations to ensure a successful transition from nicotine dependence to nicotine free living? Regardless of what you believe, quitting smoking is a lot easier with a little preparation.

Anybody, even you can benefit from a little bit of preparation. Below are the 10 things you need to do before finally deciding to kick smoking out of your life. It should be noted that these things done all together as a whole do enhance your chances of successfully quitting.

1. Don't just cut it down.
Quitting cold turkey isn't the best remedy for your smoking addiction problems. Sometimes, it even forces you to want more. There are two reasons for this. One is the unwanted symptoms cause by withdrawal, and the second one refers to the psychological factors. It would be great if you can start eliminating the psychological factors that bring you into the habit. As this happens, you'll go a long way.

2. Determine why exactly you want to quit.
People who don't smoke would tell a thousand reasons why you should quit. You might have heard them plenty of times already until they no longer mean anything to you. The internet, TV commercials, radio campaigns and posters all say the same thing. But in identifying the reason to quit, you need to focus on something that really means to you. Write such reason/reasons and stick to them.

3. Do it for yourself, not for anyone else.
While you can get inspiration and deep sense of motivation to quit smoking today from your family and friends, you need to quit not because you want to please them or you're tired of hearing them saying 'quit now'. Do it for yourself. When you do this, you'll have the willpower you need to successfully stop lighting up.

4. Calculate how much you spend on smoking.
Did you ever try to compute how much you spend for your cigarette? If you're like most smokers, you won't. Or else, it'll just disappoint you. But try this and you'll have another driving force to stop smoking now. Studies reveal that an average smoker spends around 2,000 dollars!

5. Imagine the things you would have spent that money on.
What could you have purchased with your 2,000 dollars? Maybe you could have bought new sets of furniture at home or you could have traveled and spend quality time with your family. What if you've been smoking for 5 or 10 years now? You could have bought a new car or have settled a huge down payment for your home loan. Well, it isn't too late. You can start saving money if you quit smoking now.

6. Think of how many days you spent on smoking
It's like counting money you could have saved but this is a more significant thing because it talks about your health. Perhaps, the most compelling reason why you should stop smoking today is to live longer. Did you know that you lose five minutes of your life every time you light up one cigarette?

7. Think of the positive things smoking do for you.
If you find it hard to acknowledge the positive effects of quitting smoking, maybe you can do it the other way around. Think of what smoking does for you. Does it make you happy? Research says it doesn't. In fact, it makes you depressed sooner or later. At the end of the day, you'll realize that you'll get nothing out of it.

8. Imagine yourself as a non-smoker.
It's the same as imagining yourself to be a healthy, happy, and good-looking person, someone who is adored by many people, and someone who would live longer.

9. Set a quit date.
When do you wish to stop smoking? The sooner, the better it is. But don't push yourself too much. Be realistic. Seek professional help if you think you need to.

10. BELIEVE you can DO IT.
You need no miracles to quit smoking today. As long as you believe in yourself, you can absolutely get through it and beat the odds.

Cheers to a smoke-free life!

About The Author: Dr Antonio Howell, MD is just a guy trying to make a difference in the world by helping people quit smoking. And you? Visit Help to Quit Smoking at drantoniohowell.com. Providing quality quit smoking writings, articles and reviews online.

How To Quit Smoking When You Are A Student

Younger people continue to take up smoking at a high rate. Many of these are students and they use cigarettes as a way to relax and to help them to think.

Assuming that most students are fairly intelligent individuals it calls into question just why they started in the first place given the vast amount of negativity associated with cigarettes.

In order to know how to quit it is important to get a few facts straight.

1. Smoking does not help students or anyone else to relax for that matter. Nicotine gives a brief feeling of calm followed by an adrenal burst which floods your body with adrenalin. This is no way to relax.

2. Cigarettes do not help anyone to think. The action of taking time out is what helps; cigarettes just send 4000 toxic chemicals racing around your blood stream and into your brain.

3. Students should be spending their spare cash partying with friends not on cigarettes.

Most students are young and this is the perfect time to quit. To be accurate any time is the perfect time to quit as long as it is sooner rather than later. Quitting for someone who has smoked just a few years is no different than for someone who has smoked for twenty years.

There is often a belief amongst young smokers that it is easy to quit and that they will be able to quit when they are ready to, yet deep down they know that it it's not that simple.

To quit, you need to be clear that there is nothing of value in smoking for you anymore. You must understand that smoking is harming you and that it will eventually kill you, and if you think that you will be an exception to the rule that belief would be exhibiting signs of insanity.

Once you are clear about the problems and committed to quit then hypnosis will be your fastest and most successful solution. The reason is that hypnosis can access your subconscious mind and gently sweep away all your connections with smoking.

New positive suggestions will be made to help you stay away from smoking for life. This process will make it easier for you remain a non smoker for life, without the normal stress associated with quitting.

Just knowing there is a way for you to quit without the usual difficulties will help you to make the decision and free yourself from smoking.

And now for more free info on how to easily and quickly quit cigarettes Ian Newton invites you to go to 60minutestoquitsmoking.com.

Wishing you the best of health, Ian Newton. Providing quality quit smoking writings, articles and reviews online.

3 Giant Reasons to Quit Smoking Sooner, Rather Than Later

Smoking is often a persistent habit that can be difficult to break. And yet, smokers frequently imagine that at some point, they will stop. But giving up smoking is hard!

When you've developed an addiction, our bodies becomes dependent upon the addictive substance, in this instance, nicotine. This dependence is physiological and also psychological. Some even believe quitting smoking is more tricky than eliminating alcohol.

There are numerous good reasons to give up cigarettes. All destructive addictions have their own battery of unintended effects. It is well-known that second-hand or "passive smoking" is claiming 50,000 lives on a yearly basis in U.S. on it's own. Hence for those who have children in the household, or even for the advantage of other loved ones, you must think of giving up smoking at the earliest feasible time. Try to recall if you have seen your child or your better half coughing lately. Your pleasure seriously isn't worth their lives.

Smoking really does a great deal of harm to your social life, too. The days are gone when you might light a smoke effortlessly and élan reclining your coffee table seat. Now, if you feel like you must smoke during a social supper, you have to look for a private, out of the way area to light that smoke. Meanwhile, your absence will likely be noticed. You may even keep other people patiently waiting. This will likely not do any good to the health of your social life.

The price tag on smokes is one more great reason to give up. Normal smokers commonly smoke in between one and two packs daily. One pack commonly costs $4.5-$5.5, which translates to mean 2 packs of cigarettes will come to an yearly costs of $3,650.00. Decide for yourself whether it is worth the money. Additionally, this cost will not include increasingly regular trips to the clinic and the prescription medication expenditures.

The reasons to give up smoking are far more numerous than the reasons to continue. In fact, the only reason to continue smoking is the fear of quitting! But quitting smoking doesn't have to be an awful experience that you dread, many smokers are able to kick the habit without having to suffer through horrible anxiety or cravings, or at least reduce them to such a low level that they barely even notice them.

You really only have two choices: you can keep yourself trapped in a nicotine prison, where you aren't free to live as you want because you are shackled to tobacco. Or, you can start caring about yourself enough to see that smoking doesn't bring any real pleasure at all, and do the work necessary to free yourself, once and for all.

If you're ready to stop smoking for good, visit us at www.painfreequitting.com to find out how. Quitting smoking doesn't have to be difficult, in fact, it could be an easy and even an enjoyable experience, when you know how. Providing quality quit smoking writings, articles and reviews online.

The Cold Turkey Remedy

"You can do it, if you believe you can." Napoleon Hill

You have tried to quit a few times. Or maybe many times. It does not matter. What is important is that it hasn't worked. Even more important is that you are reading these words now, which means that you haven't lost faith.

Deep in your heart you know you can do it. You may not know how, but millions of people have successfully done it before. So can you. You really can cease smoking at once and remain a happy non-smoker the remainder of your life. You just need to realize it.

Looking at the abundance of advertised aids for stopping smoking, you may think that they are the ones that are leading the way in the effective statistics. Pills, tablets, nicotine gums, inhalers, nasal sprays, patches, acupuncture, laser therapy, hypnosis... you name it! The list is too numerous to be objectively presented in this confined space. No wonder as the Nicotine Replacement Therapy industry alone is valued at more than $1 billion, and growing.

However, an American Cancer Institute report of 2003 states that 91% of ex-smokers quit through unassisted method of withdrawing from smoking either abruptly or gradually in a self-administered non-drug manner. That's quite good for a success rate in anything, I must admit.

There are some specialists advocating the so-called taper method, when you gradually diminish the intake of nicotine by daily reducing the amount of cigarettes smoked. You may try and torture yourself. Maybe it will help you. My father has been quitting like this... for the past 25 years. To me it's as effective as helping an alcoholic to stop drinking by reducing the amount of drinks they consume daily. You will just prolong the agony of withdrawal. You may want to read what the leading expert on quitting smoking Allen Carr says regarding this.

The cold turkey method is by far the most successful means for saying goodbye to the cigarettes. "Good bye" rather than "see you." It's easy. Actually, it is hard in the beginning, but easy all the way through. You just need to pass the critical first several days or weeks while your body struggles on the chemical level. After that you may enjoy the ride.

The other way is the hard way. It is quite popular lately, and is in the form of a nicotine replacement therapy. It deceives by being easy in the beginning - since you don't actually have withdrawal symptoms-but turns out to be hard in the end-as after several weeks or months of treatment you are no more prepared to be without nicotine than you were when you started. Remember, you want to say farewell to tobacco once and forever rather than have your farewell party continue indefinitely.

You choose how you want to run your marathon of ceasing smoking: fast and easy in the beginning but exhausted and stumbling at the end, or slow and challenged on the start and swift and confident on the finish.

The remedy is not in the poison. It cannot be. You may change the form but the substance will remain. The medicine is inside you, not with somebody else. Once you make a definite decision not to smoke, nothing in the world can make you light up again.

The cure is between your ears not under your breast. If you want to stop smoking effectively, you have to do it with your mind, not with your heart. See, your heart understands that smoking is not good for you and tells you that you can quit, but in your mind you have to realize that you don't need smoking, and then you can easily live your life without it.

This is the cure discovered by millions of people who successfully joined the no-smoking club. I did too. So can you.

Thank you for reading my piece. If you'd like me to deliver a speech on stopping smoking in your company, organization, or institution. Providing quality quit smoking writings, articles and reviews online.

Does Smoking and Heart Disease Have A Distinct Link?

Heart disease is one of the leading causes of death among many individuals across the globe. Heart related issues are largely attributed to poor lifestyle including smoking. The question is, does smoking and heart disease have a distinct link? Cigarettes contain harmful ingredients such as nicotine. This increases the risk of heart disease by:

Decreasing supply of oxygen to the heart,It damages cells that line blood vessels and coronary arteries,Increases heart rate andIncreases blood pressure and blood clotting.

Research also shows that smoking causes atherosclerosis. This is a condition that is characterized by build up of fatty substances in the arteries. As a result, the lining of the artery will begin to deteriorate forcing the body to use fatty substances to thicken the affected artery walls. When this happens, artery walls become thick making it harder for blood to pass through. Blockage of arteries also arises leading to heart attack.

Smoking also slows down blood circulation. Blood can easily pool up causing blood clots in the heart and other areas in the body when exposed to harmful carcinogens or nicotine. The clots will gradually form in veins, legs and eventually travel to the heart via arteries exposing you to high risks of heart disease.

It is with no doubt that bad lifestyle and cigarettes increase the risks of heart related conditions. The two have a distinct link. Therefore, to reduce heart disease, it is imperative to quit smoking. You will stay off harmful carcinogens and other ingredients that also cause heart attack and related conditions; quitting will also help you to feel healthier, look better and enhance your general health. What's more, cigarette smoking can be costly and by quitting, you will be in a better position to save a great deal on cash. In other cases, blood clots can cause lung damage, stroke and aneurysm.

Cigarettes do not only affect you, but they also affect persons around you, exposing them to high risks of cancers, lung problems and heart related conditions. It does even more damage to those around you. Despite the fact that it is not easy to quit smoking, it is the best thing you can consider for your health and that of loved ones. It all starts in the mind and by knowing that there is a close link between the vice and the disease, it will be easy for you to lay down your cigarettes.

Research shows that there is a definite link between smoking and heart disease. Lead a healthy lifestyle to prolong your life. To know more about the link between heart diseases and the habit of smoking, please visit heartsmoking.com. Providing quality quit smoking writings, articles and reviews online.

How to Keep Your Teen From Being Attracted to Smoking

"My daughter has just touched 14 and she is beginning to get attracted to smoking," says Rachel with a cigarette on her lips and a cup of coffee in her hand.

The reply follows, "Oh these teenagers! I fail to understand them. It is the same story with my son. I told him to stop it, but where do they listen! Only their peer opinion matters to them."

No, this does not work; you need to know your teen better than that.

Parents' involvement is crucial

Teenagers are kids in adult stature. Don't give up on them. Your involvement is crucial in preventing them from being attracted to smoking.

Children in their teens do need their own space, but they need you too. They love you, value your opinion and strive to meet your expectations.

Allow them individuality, but remain closely involved: Not to pry on their privacy, but as a dear friend and a caring solicitor.

You are the parent

Use patience and understanding more than your overgrown kid can. Silently swallow their initial disapproval. By and by you will notice them treading the path laid by you.

At this juncture, please refrain from airing your own vanity as to how right you were and how immature they are. It will reverse the teens' attitude.

Be the role model

Even if you yourself are a smoker, there is a way out. Talk to your child openly. Accept that tobacco is addictive. In spite of being a victim of its ill effects, you are unable to quit smoking.

Smoking exhibits weakness of character, and you would want your child to follow only your strengths.

Spend time together

Conversations at the dining table open a window to your teen's world. Most certainly it is you, the parent, who needs to learn the ways of the new generation.

Don't pull children back into the old times. Explore their exciting new world. Be friends to their friends and socialize with them; not as a guardian but as a friend. You will be amazed at the welcome you receive. They will happily imbibe your wisdom under the cover of your comradeship.

Wow! You have influenced the peer opinion. Your teen sees you in new light now: respected and loved by the peer. You have won the confidence, admiration and respect of your young brat.

Tackle the root cause of teens being attracted to smoking

During teenage, children see themselves as adults but fail to meet the adults' expectations. Their emotional upheaval jeopardizes their social image and scholastic achievements. Anxiety and depression grip them and they succumb to various vices.

Parents' and teachers' thoughtful considerations can go a long way to help teenagers through the turmoil of teens:

Believe in your teenagers and let them know that you trust them.Appreciate each of their achievements, however small it may be.Offer only constructive guidance and not diktats.Sweeping criticisms: No. Absolutely Not!Always be there for your children: Give your time, mind and support.Make the home a happy place to come to: Parents relationship makes an impact on teens' psyche.Eat dinners at home together with your children: Open conversations at the dinning table help resolve children's day-to-day conflicts.Entrust your teenagers with responsibilities.Set goals for them and help them come out winners.Encourage them to participate in outdoor games.Strive with them to meet their scholastic aspirations.Allow them to indulge in reading for pure pleasure.Help them resolve their peer conflicts.Equip them such that they are able to evaluate media and peer's recommendations with knowledge.

"Smoking is cool and mod" is a myth created by the tobacco industry

Let children know that tobacco smoking is and has always been nothing but a vice. It is neither cool nor modern.

Once attracted to smoking, you are hooked to it for life. The harmful chemicals of tobacco keep corroding the body slowly but surely.

Hopefully, on knowing this teenagers will retreat from being attracted to smoking.

Life is beyond teenage

Educate children on harmful effects of tobacco. Support your views with scientific data and give them time to ponder.

Besides many diseases commonly associated with tobacco consumption, "smoking is also linked to impotence, decreased sperm count, sperm abnormalities and poor outcomes of pregnancy." [For more details on this please see the reference given below]

Teenagers couldn't be attracted to smoking in preference to love life!

Reference:

Canadian Institute on Child Health. Environmental hazards: protecting children. Canadian Institute of Child Health, Ottawa, 1997.

Hey, I am Ren Chats, an experienced paediatrician. Solving child health related perplexities is my passion. Teenage depression is often overlooked, childhealth-explanation.com/teenage-depression.html.

Understand teenagers, childhealth-explanation.com/teenagers.html. Subscribe for free monthly "Child Health Chat" from any of the above links. Providing quality quit smoking writings, articles and reviews online.

How To Quit Smoking When You're Pregnant And Unsure About Stopping

Pregnancy presents enough challenges as it is, there are any number of potential problems. If you want to know how to quit smoking when you are pregnant and unsure about stopping, the first thing you need to do is to get real about your situation. In the United Kingdom a staggering 20% of pregnant women smoke.

They do this in the face of overwhelming information that says on no account should any pregnant woman smoke, or any couple trying to fall pregnant. If you are reading this you will have heard all the scary stories.

If you are still smoking it's because of one of three reasons.

1. You don't believe the medical advice. You think they are making it up or at least overstating the facts. The simple truth is that smoking harms your developing baby. There is absolutely no doubt about it.

You risk low birth weight, premature birth and brain and development damage due to the high carbon monoxide levels in your baby's blood plus the 4000 or so toxic chemicals that are produced when you smoke. Not to mention a myriad of other potential problems.

You can choose to ignore the medical information, but you are wrong and your child will pay the price for your decision to continue to smoke cigarettes. This is the time to get real about your situation, listen to the experts who work with baby's everyday and not your own misguided opinions or those of your friends.

2. You are fearful about quitting so you look for any excuse to continue. You may argue that the stress of quitting will be worse than smoking for your baby. That is just an excuse, it is simply not true. It's a load of rubbish. You may have already had a child and you smoked, or a friend smoked and their child is OK.

The question is, how will you, ever know what that child would have been like if you hadn't smoked, or perhaps it was just dumb luck that they arrived intact.

3. You are just plain stupid and pig ignorant. As I wrote this article I was angry having recently seen a newborn whose mother smoked. The effect was devastating and life long for this poor child. I had no intention of writing a soft gently convincing argument for quitting.

In the first two instances you can get help and by using hypnosis you will conquer smoking for good, sparing your child and yourself the terrible effects of smoking. In the third instance, good luck, I can only assume that if this is you, you won't bother to read this article anyway.

And now for more free info on how to easily and quickly quit cigarettes Ian Newton invites you to go to 60minutestoquitsmoking.com.

Wishing you the best of health, Ian Newton. Providing quality quit smoking writings, articles and reviews online.

Major Benefit of Quitting Smoking for Adults Is Better Sex (and 9 Others)

Sometimes, it only takes a sheer effort to quit a habit and achieve the quality of life you've been dreaming about. We all know that

smoking is good for your health. But how does it exactly benefit you if you stop smoking now?

1. Better Sex - Aside from the fact that non-smokers are three times more appealing to the other sex, a smoke-free life helps both men and women get the most out of their sex life. Studies show that men who stop smoking get better erections while women who quit experience orgasm quicker. If you want to put the spice back to your intimate relationship, better quit smoking now.

2. Healthier Family and Friends - The worst thing about smoking is that it doesn't just spoil your health. It makes your family sick as well. Secondhand smoke is worse than firsthand smoke, studies reveal. It damages your loved one's lungs, brain, heart, and all the important organs in the body.

3. Improved Breathing - People who give up smoking are able to breathe easily because their lungs improve by 10% in just 9 months. You may not notice it today but you'll understand how having good lungs mean to you when you get older.

4. Reduced Stress - Contrary to what others think, smoking is a stressor. People who smoke are in constant withdrawal. This is why they keep lighting cigarette after cigarette. It's to satisfy the craving and do away from the unwanted withdrawal symptoms.

5. Enhanced Energy - As you quit smoking today, you raise your energy levels to a significant measure. Within two to twelve weeks of quitting, your circulation improves, making regular activities such as walking and running much easier.

6. Stronger Immune System - To stay away from serious illnesses, you need to have a strong immune system. Smoking however, kills healthy cells and destroys your immune system, making you more vulnerable to disease-causing substances. If you stop smoking now, you can fight off flu and colds.

7. Longer Life - If you stop smoking now, you make your life longer, simple as that. Men who quit smoking by 30 add 30 years more in their life while those who quit at the age of 60 extend their lives to 3 years longer.

8. Whiter teeth - Smoking adds stain to your teeth, making it yellowish. This is a big turn off to most people especially if you're in search of a partner. But other than whiter teeth, you'll get better oral health if you stop smoking now. Quitting also makes you less vulnerable to gum disease.

9. Lower Risk of Cancer - A vice-free life plus proper diet and exercise lowers down your risk of any type of cancer. Studies show that non-smokers have a reduced chance of getting heart disease, stomach and lung cancer, cervical cancer, and so on.

10. Better sleep at night - Non-smokers have lower risk of insomnia. Due to improved lung capacity, expect to get a better and more serene sleep at night.

About The Author: Dr Antonio Howell, MD is just a guy trying to make a difference in the world by helping people quit smoking. And you? Visit Help to Quit Smoking at drantoniohowell.com. Providing quality quit smoking writings, articles and reviews online.