How to Help Someone to Stop Smoking

If a family member or a friend asks you for help to quit smoking then he has made the most important step in ultimately stopping smoking.Smoking is like having your other leg in the grave; you are ultimately destroying your health and other people's health as well. There are no positive sides to smoking, only illness, bad breath and discolored teeth.

It could be very difficult to avoid smoking and if you are willing to help out then here are ways on how to help someone to stop smoking:

Quitting must be done as soon as possible before the person suffers from irreparable lung damage. Take the person to a doctor to determine his current state of health. His doctor will advice his benefits of quitting smoking and of course suggest the ideal smoking cessation treatment to be done.
There are several therapies used to replace cigarettes. Currently, the US Food and Drug Administration (FDA) have approved 5 kinds of nicotine replacement therapy: nicotine patches, nicotine gum, nasal sprays, inhalers and nicotine lozenges. Talk to a medical professional regarding the ideal cessation therapy to use.
Throw all smoking paraphernalia at home: lighters, matches, cigarettes, etc and place a large no smoking sign plus a poster of the various complications of smoking.
Accompany him as you two indulge in fitness activities like aerobic exercises, weight lifting, basketball, cycling, jogging, swimming and many more. He may experience shortness of breath and some difficulty on the initial days of treatment but it is a guarantee that he will notice a better state of health after several sessions.
Go out but avoid places where he can smoke like pubs places where he can buy cigarettes like convenience stores and areas where he may find friends who smoke like billiard halls, plazas, smoking areas in the office and many more. The more he can resist going to these places, the more he will likely recover and quit smoking for good.
Regularly assess his feelings and attitude about quitting and recovery. This will help assess any need for medical intervention such as withdrawal symptoms and the possibility of going back to smoking after a crisis. Help him deal with anxiety and panic which can also be factors to go back to smoking. Indulge him in relaxation techniques like meditation, reflexology, massages, breathing techniques and many other helpful
A technique on how to help someone to stop smoking is to accompany him as he joins forums, meetings and associations that are made to help quitters quit. You can find groups that can help atop smoking through your doctor. He can advice a support group with an experienced moderator for your friend. He may also advice one-on-one treatment for anxiety, panic attacks and stress that is usually accompanied by smoking.

As your friend or family member fully recovers from the withdrawal signs and symptoms of smoking; he will surely realize what an amazing help you have been. You have not only been his friend but you were a dear friend when he was truly in need.

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