How Do I Stop Nicotine Cravings?

Nicotine is as addictive as cocaine, there is really no difference. Some reports even rate nicotine addiction higher than cocaine addiction. So if you are out there and you are under the grip of nicotine, I can understand. You probably have had to ask yourself several times "How do I stop nicotine cravings?", "How do I break free from this addiction?"

Nicotine cravings are experienced whenever a smoker withdraws from smoking. Over the years, the body would have adapted and conformed to nicotine, it would have found a solid dependence on this chemical which does nothing more than damage the whole body gradually. These cravings are known as nicotine withdrawal symptoms. They are manifested in forms of anxiety, depression, nausea, insomnia, short bursts of anger, weakness, loss of appetite and so on. If you look at all these things, they seem to be too much for one person to bear. With all these, many smokers who want to quit and have tried without results ask "how do I stop nicotine cravings?"

Determination: Oh, I wish I don't have to talk about this but there is now way you will be able to break this addiction without determination. You should know this is a war on your body; on your life! You are the only one who can say no. Yes, you will need to determine never to back down, no matter what.

Strategy: Devise a strategy. Everyone going to war must have a strategy. It requires knowing the enemy. Nicotine, luckily, has a pattern of operation. Its way is, when you withdraw from it, it starts kicking you with withdrawal symptoms, making you feel you will die if you don't take a shot. Well, that's its way! You should know that by now. So devise a plan. What are you going to do when these withdrawal symptoms start? Are you going to use NRTs? Is it hypnosis or acupuncture you want to settle for? Just have a strategy. You will need it.

Follow Your Plan: Whatever your strategy is, make sure you follow it through. If you have decided to use NRTs, do not settle for a stick of cigarette. If its hypnosis you want to use, make sure you stick with it till you get results. Really, all quit smoking aids work only if you stick with it till the end. Remember, this is a way and until your enemy dies, you have not won.

Stay Clear of Cigarettes and Smokers: If you are fighting, you don't romance with your enemy. You may be struck unawares! Make sure cigarette packs are off. Do not hang out with smokers. Let your friends know that you are quitting smoking.

What you just read is the answer to "how do I stop nicotine cravings?" Believe me, it works; and for all addictions.

Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers' league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit 2stopsmokingtips.com for her incisive articles and recommendations. Providing quality quit smoking writings, articles and reviews online.