Quitting Smoking, I Have To Quit But I Don't Want To

It is said that at any time only 10% of smokers really are committed to stop smoking. I'm sure many smokers will have said many times, that they know they have to quit but they don't really want to.

So a conflict is created. The conscious mind knows of the dangers and risks, it sees the ads on television and notices the gory images on cigarette packets.

But the unconscious mind keeps feeding you the thought that smoking helps stress or is relaxing, or helps you to think.

The bad news is that the unconscious mind will win most battles. That is why quitting cold turkey has a low success rate.

The subconscious keeps the desire alive, and drives the thought that you don't want to quit inspite of knowing that you have to for your health.

There can also be some conscious resistance. Some people enjoy the action of drawing deeply on a cigarette. Sometimes these people can switch to an artificial cigarette, which provides the sensation of inhaling. In every case my clients have simply returned to smoking at some point.

The feeling of inhaling can be duplicated by deep breathing. Most people will naturally do it to relax or to energise themselves.

Some like the taste of cigarettes. This can be difficult to duplicate, but the smell of brewing coffee and drinking strong coffee can at times match the burnt flavour of smoking.

The perceived relaxation of smoking is easily achieved by just taking time out to relax, perhaps with a cup of coffee or tea.

Using smokes to help you to think is again achieved by taking a few moments. In a past life I was a builder. My smoking friends would smoke while studying the plans and they claimed that it helped them to think. I achieved the same concentration by just reading the plans while having a snack.

If you make a list of all the reasons you smoke, then ask some non smokers what they do to get the same effect. You will find that all the reasons you smoke are managed by other non toxic means.

The light should go on at this point, what it means is that all your reasons for smoking don't have any validity.

Once you reach this point you will be ready to quit. All that remains to do is to find a good hypnotherapist to guide you through the process.

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Rewards for You When You Quit Smoking

The rewards are simply numerous: normalization of pulse rate, blood pressure, oxygen and carbon monoxide levels. Normalization of body temperature, especially felt at the extremities, is another benefit when you quit smoking. These all will occur within just eight hours of quitting. Within 48 hours, your nerve endings will start growing again, your taste and smell will be enhanced. Your appetite will return to the way it was. Experts say that within this period chances of heart attack are also decreased.

Should you be able to keep going up to the third month of quitting, your skin will glow as a result of improved blood circulation. You will also notice less occurrences of gasping for breath after a long walk. This is because by this time your lung capacity has recovered to about 30% of what was lost. Breathing will be easier, which will reduce stress after a day's work.

In the 9th month, the body will have increased the ability to reproduce cilia in the lungs. This will result to increased ability to clean the lungs of mucus and other air impurities. You will then notice the lessening or disappearance of respiratory infection symptoms: coughing, hacking and congestion of sinuses. By this time, you will feel increased stamina and able to handle strenuous activities without feeling being depleted of energy.

And if you can quit smoking and keep it strong up to the 15th year, cancerous cells will be eliminated and will be replaced by healthy ones. Thus, by this time, you will have to think clean as the risk for cancer of throat, mouth, bladder, kidney, esophagus, pancreas and kidney will be comparable to that of someone who had never smoked. The same can be said of the risks for stroke and heart attack.
Rewards Other than Health

Quitting will increase self-confidence or self-esteem. You will stop feeling negative and doubtful of your worth as a person. Having decided that what you did is right can make you feel as great as the next person right next to you.

It can make you save dollars. The financial cost of smoking depends on the brand and frequency of smoking on the daily basis. Multiply that for a month's expenditure. That would probably amount to $50 a month, equal to some kind of a premium.

Quit smoking and start earning the trust of many. They think that there is really something wrong with you every time you insert that stick into your mouth. They will only stop talking behind your back if you stop smoking first. And that is the rule. No exception.

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Major Benefit of Quitting Smoking for Adults Is Better Sex (and 9 Others)

Sometimes, it only takes a sheer effort to quit a habit and achieve the quality of life you've been dreaming about. We all know that

smoking is good for your health. But how does it exactly benefit you if you stop smoking now?

1. Better Sex - Aside from the fact that non-smokers are three times more appealing to the other sex, a smoke-free life helps both men and women get the most out of their sex life. Studies show that men who stop smoking get better erections while women who quit experience orgasm quicker. If you want to put the spice back to your intimate relationship, better quit smoking now.

2. Healthier Family and Friends - The worst thing about smoking is that it doesn't just spoil your health. It makes your family sick as well. Secondhand smoke is worse than firsthand smoke, studies reveal. It damages your loved one's lungs, brain, heart, and all the important organs in the body.

3. Improved Breathing - People who give up smoking are able to breathe easily because their lungs improve by 10% in just 9 months. You may not notice it today but you'll understand how having good lungs mean to you when you get older.

4. Reduced Stress - Contrary to what others think, smoking is a stressor. People who smoke are in constant withdrawal. This is why they keep lighting cigarette after cigarette. It's to satisfy the craving and do away from the unwanted withdrawal symptoms.

5. Enhanced Energy - As you quit smoking today, you raise your energy levels to a significant measure. Within two to twelve weeks of quitting, your circulation improves, making regular activities such as walking and running much easier.

6. Stronger Immune System - To stay away from serious illnesses, you need to have a strong immune system. Smoking however, kills healthy cells and destroys your immune system, making you more vulnerable to disease-causing substances. If you stop smoking now, you can fight off flu and colds.

7. Longer Life - If you stop smoking now, you make your life longer, simple as that. Men who quit smoking by 30 add 30 years more in their life while those who quit at the age of 60 extend their lives to 3 years longer.

8. Whiter teeth - Smoking adds stain to your teeth, making it yellowish. This is a big turn off to most people especially if you're in search of a partner. But other than whiter teeth, you'll get better oral health if you stop smoking now. Quitting also makes you less vulnerable to gum disease.

9. Lower Risk of Cancer - A vice-free life plus proper diet and exercise lowers down your risk of any type of cancer. Studies show that non-smokers have a reduced chance of getting heart disease, stomach and lung cancer, cervical cancer, and so on.

10. Better sleep at night - Non-smokers have lower risk of insomnia. Due to improved lung capacity, expect to get a better and more serene sleep at night.

ABOUT THE AUTHOR

Dr Antonio Howell, MD is just a guy trying to make a difference in the world by helping people quit smoking. And you?

Visit Help to Quit Smoking at drantoniohowell.com. Providing quality quit smoking writings, articles and reviews online.

3 Giant Reasons to Quit Smoking Sooner, Rather Than Later

Smoking is often a persistent habit that can be difficult to break. And yet, smokers frequently imagine that at some point, they will stop. But giving up smoking is hard!

When you've developed an addiction, our bodies becomes dependent upon the addictive substance, in this instance, nicotine. This dependence is physiological and also psychological. Some even believe quitting smoking is more tricky than eliminating alcohol.

There are numerous good reasons to give up cigarettes. All destructive addictions have their own battery of unintended effects. It is well-known that second-hand or "passive smoking" is claiming 50,000 lives on a yearly basis in U.S. on it's own. Hence for those who have children in the household, or even for the advantage of other loved ones, you must think of giving up smoking at the earliest feasible time. Try to recall if you have seen your child or your better half coughing lately. Your pleasure seriously isn't worth their lives.

Smoking really does a great deal of harm to your social life, too. The days are gone when you might light a smoke effortlessly and élan reclining your coffee table seat. Now, if you feel like you must smoke during a social supper, you have to look for a private, out of the way area to light that smoke. Meanwhile, your absence will likely be noticed. You may even keep other people patiently waiting. This will likely not do any good to the health of your social life.

The price tag on smokes is one more great reason to give up. Normal smokers commonly smoke in between one and two packs daily. One pack commonly costs $4.5-$5.5, which translates to mean 2 packs of cigarettes will come to an yearly costs of $3,650.00. Decide for yourself whether it is worth the money. Additionally, this cost will not include increasingly regular trips to the clinic and the prescription medication expenditures.

The reasons to give up smoking are far more numerous than the reasons to continue. In fact, the only reason to continue smoking is the fear of quitting! But quitting smoking doesn't have to be an awful experience that you dread, many smokers are able to kick the habit without having to suffer through horrible anxiety or cravings, or at least reduce them to such a low level that they barely even notice them.

You really only have two choices: you can keep yourself trapped in a nicotine prison, where you aren't free to live as you want because you are shackled to tobacco. Or, you can start caring about yourself enough to see that smoking doesn't bring any real pleasure at all, and do the work necessary to free yourself, once and for all.

If you're ready to stop smoking for good, visit us at painfreequitting.com to find out how. Quitting smoking doesn't have to be difficult, in fact, it could be an easy and even an enjoyable experience, when you know how. Providing quality quit smoking writings, articles and reviews online.